So you’ve done it. Achieved the unthinkable. Battled through the cravings & the moods & the misery & remained sober for 31 days of hell. So now what?
Dry January is a brilliant concept to give your liver a break after the excesses of Christmas. It is also good for your dire bank balance & for the diet that you started with gusto & will contribute massively to your new gym regime. But tomorrow is February. And you’ve been paid. And it’s a Thursday, which is almost Friday yeah? And you’ve been sooo good right?
I was always part of the ‘it’s February 1st, let’s get slaughtered’ brigade. I can barely remember any February 2nd’s. Being ‘allowed’ to drink again meant the diet was ruined, the gym forgotten, the cigarettes started again & I got well & truly smashed.
So, does that make 31 days of abstinence a complete waste of time? Well, yes .. and no.
My attitude today is ‘you’ve done 31 days, why stop now?’
My attitude before Soberdom was ‘I’ve done 31 days & that’s quite enough, thank you very much’.
Of course, everyone has their own reasons for giving Soberdom a go but one of the common reasons is the illusive ‘off switch’. It would appear that quite a few of us have been a little bit faulty from birth! However, if you’ve completed Dry January though, you’ve kind of proved that the off switch does exist, even if it’s a little loose in its socket.
Dry January has probably made you assess your drinking habits and a month of abstinence might make you determined to be more mindful going forward rather than give up for good. I wish you all the very best with this but my personal experience is that by the end of February, you might be right back where you started.
The longer I remain sober, the more I can’t see the point of intentionally picking up a drink after a period of abstinence. I mean, if you’d given up smoking for 31 days, you’d be chuffed and have no intention of doing it again right? And you certainly wouldn’t celebrate 31 days free from heroin by shooting up a syringe.
Why is alcohol so different?
Over the last month, I’ve read numerous posts about people being disappointed they are not losing weight quickly enough or that they are feeling impossibly tired or feel unable to stop feasting on sugar. These are all common symptoms of alcohol withdrawal. After all, you’ve been systematically putting a drug into your body for the whole of your adult life. Did you really expect no comeback for the years of self abuse?
In my experience, the first 3 months of Soberdom are the hardest. It takes roughly 90 days to see proper results such as weight loss, clearer skin, boundless energy & steadier emotions. Of course, there’ll be exceptions to the rule but I think you need more than a Dry January to get the results you want.
Tonight, there is a New Moon, the symbol of hope & new beginnings. You’ve done so well! Do you really want to undo all that hard work & go back to the start? Do you really want to contaminate your now alcohol free body & reward yourself with the hangover from hell? I hope the answer is no and that you will continue your already amazing journey into a new, fresh month. Give yourself the gift of an alcohol free February. I promise you won't regret it!