Why change a habit of a lifetime?

Sometimes, I feel like Sobriety is a bit of a cult, a bit like a religion, a bit like a secret club that until you truly embrace it, you can’t quite understand it. 

Sobriety has literally given me my life back. Recently, several people have asked me whether now that I’ve reached a year off the sauce, I could just ‘have the one’ or whether I’ve considered moderation? The categoric answer is no.

If I had been in an abusive relationship and escaped, would you ask me if I was ready to return? 

If I was a smoker and had given up, would you ask me if I felt ready to have ‘just the one’?

If I was a heroin addict, would you ask me if it was time to shoot up?

I have never claimed to be addicted to alcohol however I see my relationship with it as very unhealthy & with symptoms not dissimilar to bulimia. I rarely had ‘just the one’ unless it was a bottle. I was often sick the following day. All day. Alcohol made me emotional, self loathing, anxious, do stupid things, make stupid decisions, sleep less, eat more. You know the score. I have no desire whatsoever to go back to that. 

Last Christmas was tough because Christmas is mostly about repetition. Most years, Christmas follows the same blueprint as does the alcohol consumed. At no other time of the year would I drink Bucks Fizz or Port or Baileys but for one day of the year, in it all went. 

This year, because I already had a sober Christmas in the bag, it was much easier because my Christmas blueprint has already started to change from years gone by. With a years sobriety behind me, I can honestly say I didn’t think about alcohol at all. I don’t miss Bucks Fizz or wine or after dinner drinks .. or the hangover.

It is hard changing a habit of a lifetime. But it’s not impossible. When you were 5, you weren’t getting hammered on Christmas Day so you need to go back to that! Children are the ones who get the most joy out of Christmas and they’re sober .. we all need to go back to our roots. 

If you are questioning your drinking habits or saying the immortal words ‘I’m never drinking again’, why not try and make that true? I can honestly say it’s the best thing I’ve ever done. Take control. Get your life back. Be brave. Get sober.


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